I would say 80% of my patients are desk workers based in English Bay, Coal Harbour, the West End and beyond. One common question I get asked is for tips to reduce pain and fatigue from sitting all day. The first tip is to invest in a sitting/standing desk. The current guidelines are to do 30 min of sitting and then standing throughout the day. This can encourage blood flow and also reduce the risk of repetative strain injuries. The second tip would be to sit back in the chair

I am excited to announce I am now open in Denman Mall, my passion is to help women, I have 11+ years experience treating: Post Menopausal Women Pelvic Pain Neck and Shoulder Pain Headaches Pre and Post Partum Tendonitis I am in the office Monday and Thursday, I look forward to seeing you soon!

We Are Back! Now What? This has been my first full week back in practice and it has been great to see so many familiar faces. We are...

Rest more, and take sleep seriously. Sleep has been linked to many indicators of health, this is the first thing I prescribe for sick and...