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Dr Alexa -
Jun 11, 20204 min read
We Are Back Now What?
We Are Back! Now What? This has been my first full week back in practice and it has been great to see so many familiar faces. We are...
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Dr Alexa -
Jun 11, 20202 min read
Rest More For Your Aches and Pains
Rest more, and take sleep seriously. Sleep has been linked to many indicators of health, this is the first thing I prescribe for sick and...
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Dr Alexa -
Jun 11, 20202 min read
Your Body's Many Cries For Water
I have titled this newsletter “Your Body’s Many Cries For Water” based on the groundbreaking research done by Dr. Batmanghelidj with the...
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Dr Alexa -
Jan 30, 20203 min read
Prevent Headaches and Neck Pain in the Office
We all live in a fast-paced environment, with many of us sitting at a desk for most of the day. I have created the following tips and...
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Dr Alexa -
Jan 30, 20202 min read
Headaches and Chiropractic Care
In my practice, headaches compose over 1/3 of office visits per yer. Not surprisingly, the demands on our bodies are more than even a...
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